Acem Meditation: An Introductory Companion
A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.
- Produkttyp:
- Book - 978-82-91405-13-1
by Are Holen and Halvor Eifring
This book helps established practitioners of Acem Meditation, but also TM and other non-directive mantra meditations to maximise their benefits from the practice. The book discusses psychological, philosophical and existential aspects of Acem Meditation. Readers wanting to explore the relevant issues in a broader context, or who simply are looking for advice for how to deal with aspects of their meditation practice may find this book to be a source of inspiration.
In English-speaking countries, the book is used as course material for the beginner's course and is included in the course fee.
Contents
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Getting started
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Notions and recommendations
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Practical advice
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Long meditations – a brief introduction
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Getting into process
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Personality development
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Acem Meditation and the unconscious
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Metathoughts – reflections of self-images
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Acem Meditation and other meditation practices
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“It takes two to see one” – Acem Meditation guidance
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Road map to growth