Moving Forward 1 - Handbook of Acem Meditation

Moving Forward 1 - Handbook of Acem Meditation

By Are Holen

IN THIS BASIC GUIDE, Acem’s founder describes how Acem Meditation can relax body and mind, benefit health, lead to personality development, and bring access to the inner rejuvenating silence.

Produkttyp:
Buch - 978-82-91405-90-2
Sprache:
Norwegisch

This meditation technique provides a straightforward approach to self-care, relaxation, and a richer life. The use of a free mental attitude together with the sound repetiion is a key to processes fostering resilience, stress reduction and better coping with the challenges of daily life.

The handbook covers when and where to meditate, how to establish a daily routine, where to seek guidance, and how to draw on the potential of Acem Meditation to deal with stress, illness, insomnia, and more. Whether you are a beginner or an experienced meditator, this handbook is a must.

As the first of two volumes, Moving Forward 1 provides a foundation for the understanding of Acem Meditation; the second volume discusses the meditative processes in greater depth.