Beginner´s Course in Berlin (In English)

Kurstyp: Grundkurse

Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.



Samstag 03 November 2018, 11:00
Sonntag 04 November 2018, 15:00


Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course is over two days.

 Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.


Der Kurs wird angeboten von Acem Deutschland


This is a two days course; Saturday
and Sunday 10am-2pm with a break for lunch.


Arve Breen

Civil engineer, building and construction.

Instructor in Acem

Karen Breen

Authorised accountant. Acem instructor.