Acem Webinar: What to do with our negative thoughts?
One of the biggest controversies in psychology is how to best deal with the unwanted within. Acem Meditation offers an unexpected and efficient change of perspective.
- Samstag 06 Juni 2020
- 16:00 - 17:15
Dealing with negative thoughts - Lessons from meditation and psychology
Of course, we want freedom of thought just as we want freedom of speech. But do we grant our negative thoughts the same freedom as the positive ones? Often, we start struggling with ourselves when thoughts or emotions are experienced as distressing, painful or depressing. Various meditation practices give quite opposite instructions on what to do if bothering thoughts and emotions emerge. Likewise, one of the biggest controversies in psychology is how to best deal with the unwanted within.
(Photo by Dag Spilde)
Der Kurs wird angeboten von Acem International School of Meditation
Online meeting. A link to the event will be distributed via Acem's e-news.
NB: The times are in CET DST (Oslo, Berlin, Barcelona).
Leiterin von Acem Deutschland
Professorin der Psychologie an der University of Science and Technology in Trondheim